Golf Fitness Programs: Not Your Regular Fitness Routines
Unusual Golf Fitness Programs For You To Try
If you’re a golfer, you will never run short of people offering you ways to improve golf swing, or golf tips for beginners, or free golf tips on every imaginable subject, including the golf rules. But the golf tips you may not be getting are the ones related to golf fitness, simply because too many golfers still don’t recognize just how much the right fitness training can help them improve their golf games.
Golf has been called the "Gentlemen’s Game" for so long that it has lost some of the macho aura which surrounds so many other sports. But there are few moves in all of sports which demand the total involvement of as many muscles working at maximum effort as a well-executed golf swing. Golf lessons will address what each body part–ands, wrists, elbows, shoulders, torso, hips, and legs, should be doing at various stages through the swing.
Golf fitness tips, on the other hand, will let you know what you can do to make all those parts both stronger and more flexible so that your shots will not only be more accurate and carry farther, but also be done with little strain on your part. You’ll get your eighteen holes in without having to drag yourself home, and you’ll awake the next day with far less after-game stiffness than you are used to.
A couple of good golf tips for golfers who are just beginning to learn golf are:
* You should never start swinging at the ball, whether at the driving range or on the course, without having had at least five minutes of stretching.
* And on the days when you aren’t playing or practicing, you can do some other stretches at the gym or evening the comfort of your own home, to help you develop your flexibility and balance even further.
A well-planned set off warm-up stretches before you begin your round will give all the muscles you use in your swing a chance to prepare for the grind of the next four hours on the course. By maintaining a stretching program even on the days you aren’t actually golfing, you’ll gradually notice your flexibility increasing, and increased flexibility, rather than sheer muscle strength, is what will add distance to your shots. Why?
Because the distance you can drive the ball is directly proportional to the speed at which your club head strikes it. And the quickness of your swing is directly proportional to the degree you can turn your shoulders in relation to your hips. The more flexible your shoulders, the greater the degree of your turn will be.
A good golf fitness stretching program will incorporate shoulder and chest stretches, hamstring and calf stretches, torso and mid-back stretches, lower back stretches, and lunges to loosen both your thighs and upper body.
Free golf tips toss around terms like "core stability," "balance," "endurance," and "power," and let you know that if you have the right stuff to be a committed golfer, you’ll do what it takes to develop all of them. Many of these golf swing tips are offered to you as enticements persuading you to surrender some of your money in exchange for the gizmo designed by the person behind the tip. There are dozens, if not hundreds, of golf training aids which promise to give your shots undreamed of accuracy and power, but little research to back up those claims.
A solid golf fitness routine, on the other hand, will do for your body what any regular exercise regimen does: strengthen your muscles, tone your cardiovascular system, boost your self-confidence and energy level, and give you the flexibility to maintain total body control through every stage of your swing. The difference between a golf fitness and regular exercise routine is simply that the elements of the golf routine are, naturally, chosen specifically to meet the demands of golfing.
Many golfers, operating under the impression that if they bulk up too much will not be able to swing as freely as they would like, are hesitant to include strength training in their golf fitness routine. But one useful golf swing tip is that the strength training specific to golf will not mean hours in the gym spend struggling to perform a few reps lifting massive weights to get those bulging, body building competition muscles.
Golf strength training consists of perhaps a half to three-quarters of an hour performing about fifteen reps of different exercises with moderately heavy weights. More reps will build your endurance, and the lifts involved will target the muscles you use in your golf swing without excessively increasing your muscle mass.
The final free golf tip of the day: a well-planned golf fitness program can work wonders on your game no matter how old you are or how long you have been playing!
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